Since I began working with Sandy 4 months ago, I am thrilled to say I have more energy, happier… read more

recipes


 
How We Work

Based on a thorough review of your health history, lifestyle, environment, and eating habits, we will work with you to define your goals and map out a realistic strategy for achieving them. We offer a multi-pronged approach including behavioral guidance, education, and finding the right dietary balance for you.

Individual Counseling
One-on-one counseling either in person or by phone usually 6-12 meetings (for certain individuals just 2-3 sessions will be enough), weekly or bi-weekly.

  30 minutes • $90
  45 minutes • $125
  1 hour • $150
  1 1/2 hours • $200
  Package of 8 1-hour sessions $100
  Community Rates Available

Group Counseling
Small groups, generally 3 – 8 individuals where participants have the added benefit of sharing experiences, exchanging ideas, and offering support to other group members. Pricing will vary depending upon group size, but less expensive than privates!! Get your own group together or sign up for one when offered.

Our counseling can help you:
  Reach your ideal weight (without being hungry)
  Understand and end emotional eating
  Eliminate cravings
  End the battle with picky children (no more multiple dinners!)
  Learn tips and ideas for quick weeknight meals
  Support thyroid health
  Restore healthy gut flora/increase immunity
  Prepare for pregnancy
  Discover what foods truly nourish your body and your spirit

Other services (contact us for prices)

  Presentations for companies, schools and community organizations
  Lunchtime workshops
  Corporate health counseling
  Open Mikegather your friends for an evening together and ask any and all of your nutrition related questions. Get straightforward answers!

Additional offerings:
  Kitchen Clean Out: Let us help you empty the junk from your kitchen and restock with the real foods.
  Learn basic cooking techniques (or use our professional chef to help stock your fridge and freezer)
  Shopping advice: where to get the good stuff online or let us shop your favorite store with you