Sandy has brought 
a completely new perspective on food 
to our family…
read more

recipes


Children/Families

Virginia Woolf once said, "One cannot think well, love well, sleep well, if one has not 
dined well.
"


We agree completely, especially when it comes to kids. Nutritional balance is essential 
not only for healthy growth and development, but also for optimal learning and emotional
well-being.


With the prevailing nutritional wisdom constantly changing, many parents are confused about what foods they should be feeding themselves and their children.

We can help.
We dispel common food myths and offer straightforward, simple eating guidelines. A few of our offerings include:


  Strategies to get your pickiest eaters requesting the foods that are good for them
  Special diets to address behavioral issues, ADD/ADHD, food allergies and skin conditions
  In-Home Cooking Help: Quick Weeknight Meal Ideas, Tips to Speed Food Preparation, Truly Fabulous Fresh or Frozen Entrees Delivered to Your Home, Cooking Instruction from our Professional Chef
  Shopping Help: What to Buy and Where to Find It, Online Options for the Good Stuff, Smart Kitchen Stocking; What to Keep on Hand to Make Meals in a Pinch
  Kitchen Clean Out: Let us help you de-junk your kitchen and restock with real foods

Nutrition Education for Schools, Clubs, Community Organizations
Nourishous has developed a thoughtful and engaging nutrition curriculum for elementary through high school aged children. Find Out More or Email Us.